At Live on Purpose | Life Coaching – life coaching San Antonio limiting beliefs are identified and addressed with clients head on. So what exactly is a limiting belief? A limiting belief is something we accept about life, l about ourselves and our world and the people in it that limits us in some way. It is an obstacle to progress and can have significantly negative impact on an individuals life should it not be addressed. As clients get support from Live on Purpose | Life Coaching – life coaching San Antonio
they often realize that most of the limitations they come up against are of their own making. The famous self-help author Napoleon Hill hits this topic on the head. He shares the following: “There are no limitations to the mind except those we acknowledge.” At Live on Purpose | Life Coaching – life coaching San Antonio as part of the coaching process, client and coach are able to work together to identify these hurdles to progress and challenge these, dig a bit deeper to determine if they are even true and where they might have come from, and to help the client move forward.
There are several variations of these limiting beliefs. One particular one to be addressed next is called assumptions. With support from Live on Purpose | Life Coaching – life coaching San Antonio coaches will work with clients to challenge certain assumptions as often these are related to something which has happened in the past and the assumption is that it will happen again. Famous Swiss psychologist Carl Jung described how each person is a product of their own belief system. He said: “man is so imprisoned in his type of thinking that he is simply un capable of fully understanding another standpoint.“ As part of the coaching process client and coach work together to truly challenge these sometimes faulty assumptions made by the client so that they might be empowered to move past this hurdle toward their goals. Particular limiting belief includes the topic of interpretations. With support from Live on Purpose | Life Coaching – life coaching San Antonio clients are assisted in considering alternative ways to look at these interpretations. An interpretation is an opinion about an event, a person, or an experience. And, of course, the client believes it is true. One reference from the famous altar of the book 7 habits of highly effective people – Stephen Covey – really highlights the coaching process as an agent of change. he said, “to change ourselves, effectively, we first have to change our perceptions.“ So, as part part of the coaching process, client and coach work together to consider alternative points of view to tackle this hurdle so that they might move forward toward their goals and their potential. Another potential obstacle to moving forward is called gremlins. Gremlin is just a more descriptive term for that inner critic we can all have which might sometimes tell us we simply are not good enough. This quote from the famous author and playwright William Shakespeare seems to really resonate with this topic and has stood the test of time. He said: “Our doubts are traitors, and make us lose the good we oft might win, by fearing to attempt.“ in other words, we are afraid to move forward due to whatever is going on inside our own head. There can be elements of fear associated with these so-called gremlins. It is often tied to self out and is truly a choice a client makes for themselves. So with help from Live on Purpose | Life Coaching – life coaching San Antonio client and coach can work together to overcome this by first identifying the obstacle or obstacles and bringing those out in the open, then breaking through the barrier by gaining a better understanding of this. Gremlins are certainly issues which may be overcome, however, coaching support is a great option to help along the way. One last additional limiting belief to be addressed is around self-doubt. Self out can simply wreak havoc on a person’s progress toward the things which matter most in our lives. Self-doubt is a lack of confidence in one self and one’s own abilities. Some find themselves using the excuse of wanting to be humble. Humility is generally agreed to be a positive thing, but there are limits and point where it can become destructive Quote by William Shakespeare hits the straight on. He said: “our traders and make us lose the good we off might win, by fearing to attempt.“ Translated, this simply means that self-doubt turns us into fear filled quitters. And that certainly is not a productive approach to life. One simply needs to do a quick search online and you’ll find numerous inspiring stories of folks, young and old, overcoming a lack of confidence who go onto do great things. Overcoming this particular obstacle is most definitely within your grasp!
To wrap up this discussion on limiting beliefs the final focus will be on why it is so important to identify obstacles. If it is not obvious already, obstacles simply make things which should be relatively simple to do difficult. Famous UCLA basketball coach John Wooden shares this thought on the related topic of difficulties and failure. He said: “Failure isn’t fatal, but failure to change might be.” And that is where the coaching process comes in. It is crucial that an obstacle is clearly identified before it can be addressed. Without this it is easy to get off track. To ensure the coaching process is effective, it is important to take time to clearly define what is getting in the way of a client moving forward toward their goals. This will make all the difference then the coach and client can confidently engage one of the many effective strategies to overcome obstacles and deal with issues such as limiting beliefs. Coaching support from Live on Purpose | Life Coaching – life coaching San Antonio is available to help you address any barriers to success in your life. Consider coaching as a tool to help you live out your potential.