At Live on Purpose | Life Coaching – life coaching San Antonio the concept of emotional intelligence certainly comes into play. But what is emotional intelligence? In the simplest terms, emotional intelligence centers around one’s self awareness. According to psychology today, emotional intelligence refers to the ability to identify and manage one’s own emotions, as well as the emotions of others. But why is emotional intelligence important?
At Live on Purpose | Life Coaching – life coaching San Antonio emotional intelligence is important for effective communications to flow from client to coach and vice versa. And ultimately, when there is a high degree of emotional intelligence, a client will be more motivated and likely to take effective action toward their goals. To dive a little bit deeper into the concept of emotional intelligence, and recent article on this topic was in Forbes and comments on self regulation and the ability to control and manage disruptive behavior. Other words in terms of emotional intelligence, the ability to suspend judgment and think before acting is an important component of a persons operating behaviors. Understanding, oneself, being aware and empathetic of others, can help an individual make a huge step forward in relationships, especially and contribute to success. This quote from the famous writer and speaker Dale Carnegie highlights this: “when dealing with people, remember, you are not dealing with creatures of logic, but with creatures of emotion.“ Coaching support from Live on Purpose | Life Coaching – life coaching San Antonio might make a difference if you were interested in taking your relationships to the next level through improving your emotional intelligence overall.
The father of modern coaching, Sir John Whitmore, highlights how important emotional intelligence is for the coaching practice itself. He refers to coaching as emotional intelligence in practice. And that emotional intelligence (also referred to as EQ or emotional quotient) is twice as important as cognitive ability (also referred to as IQ or how well a person can learn new information). At Live on Purpose | Life Coaching – life coaching San Antonio there is a commitment to a high level of emotional intelligence as it contribute significantly to a coaches, ability to relate to their client from a strong relationship of trust. One fun exercise that Sir John Whitmore calls out that has weathered the test of time to highlight how important this concept of emotional intelligence is in the world of coaching includes thinking back to when you were younger. The exercise includes identifying someone important, someone who you had a strong affection for, but not including a parent during that timeframe of one’s life. Then the exercise is to describe why as a young person you liked being with this person so much and then highlighting how you felt. The results were highly consistent worldwide according to Whitmore. The top answers included that the person folks listed listen to them, believed in them, challenged them, trusted and respected them, gave them their full attention, and treated them as an equal. The feelings were described as special, valued, confident, supported, and more the point being that emotional intelligence will be important for coaches in order to have a significant impact and influence positively the clients with which they partner.
At Live on Purpose | Life Coaching – life coaching San Antonio a client can get the support they need to grow their emotional intelligence, which is critical in build strong relationships, which of course impacts a person’s life in a big way. It might be important to understand why emotional intelligence is truly important in a person’s life journey. There are a few reasons that are commonly highlighted. In their work, Emotional Intelligence 2.0, authors, Travis Bradberry and Jean Greaves call out factors such as intelligence helping individuals process any triggers and emotions that go along with it, as well as helping a person to control their thoughts and develop healthy ways and habits of calming ourselves and handling the emotions in an effective way. They highlight that ultimately emotional intelligence will help a person succeed, especially when it comes to navigating complex situations and staying calm under pressure. If a client is seeking support from Live on Purpose | Life Coaching – life coaching San Antonio for professional development as it relates to the workplace one important study called out here is that emotional intelligence relates to almost 60% of skill sets in the workplace and that people with high emotional intelligence make annually almost $30,000 more than folks with lower emotional intelligence, and finally that 90% of those who would be considered high achievers have a high emotional intelligence rating. This alone might be enough evidence for a client to invest in enhancing their personal emotional intelligence.
So we all have triggers and are human and emotions come into play on a daily basis, even hourly, no matter how emotionally adept we are. Whether we are at home or at the workplace or business or somewhere in between we cannot avoid ourselves or our emotions. What would it look like if you made strides in growing your own personal emotional intelligence? Who would it impact? of course it would impact a client personally but what about your family – your spouse, your children, your grandchildren, those whom you work with, neighbors, and many more. It is this type of investment that can be leverage in the coaching environment that could make a significant difference in a persons, life and legacy even. The quote by famous author, Daniel Goldman hits the mark – “If your emotional abilities aren’t in hand, if you don’t have self-awareness, if you are not able to manage your distressing emotions, if you can’t have empathy and have effective relationships, then no matter how smart you are, you are not going to get very far.“ At Live on Purpose | Life Coaching – life coaching San Antonio there is a commitment to support clients along this journey to growing their emotional intelligence in a big way. Consider pursuing this invaluable skill!